How many times a week are you . . .
Having Trouble Falling Asleep?
Tossing & Turning in Bed?
Just Seem to be in a Fog?
Eating to Stay Awake?
Drinking a lot of Caffeine to Stay Awake?
Not able to fall asleep?
If this list reminds you of your daily life, you need more quality sleep!
In this course you’ll get:
- How to set up your sleeping space for optimal sleep.
Includes 8 Tips to transform your bedroom into a relaxing sleep space!
It’s hard to get quality sleep if your sleeping space isn’t “sleep friendly”!
Did you know your bed, pillows, lighting, temperature and even the position you sleep in can have a negative affect on your sleep?
- Ways to adjust your daily habits to ensure good sleep at night.
These 10 hacks help you prepare for sleep as you go through your day!
What you think, say and do during the day affects your sleep at night.
Changes in our life like shift work, high stress, being sick, newborn babies or daylight savings time can disrupt our sleep cycle!
- Steps to create a bedtime practice that relaxes and takes you into deep sleep.
7 easy steps for creating your bedtime ritual!
Includes one piece of advice that could change your sleep forever!
Something as simple as a drop of lavender on your pillow can relax you and help you fall asleep easier!
By the end of this class you’ll be able to:
Greatly reduce or remove the negative sleep patterns that have left you tired, irritable, forgetful or simply dreading bedtime!
And the best thing about this class is . . .
Following the suggestions and creating a great sleep space doesn’t have to cost you anything!
How great is that?
A very satisfied customer said:
”Since our session I haven't slept for more than 6 hours. But it's been the most sound & restful sleep I've had in years!” (Lane R.)
If you’re ready to sleep better and longer . . .
Click on the “Enroll” button to get started!
I look forward to seeing you in class!
De has been a professional trainer for over 20 years. She has taught well over 3,000 students and has a Master of Education (Curriculum & Instruction) degree from Weber State University.
As a child and young adult De experienced a variety of traumatic events. For many years she tried to make life work using her education, training and experiences. Nothing seemed to bring about the life she had imagined for herself and one day it all came crashing down. She realized she had to let go of all the beliefs and experiences keeping her locked in misery.
She started reading books, taking classes, talking to people and doing a ton of self-help. She discovered a spiritual approach to life and she felt like she'd found home!
After experiencing, healing and educating herself in spiritual concepts, she began assisting others to overcome their negative experiences and beliefs over 7 years ago. She used her work experience as a trainer to offer classes to people just beginning to discover their spiritual side.
Now she offers online coaching and spiritual development classes for the whole world to enjoy!
De is an author, psychic, spiritual coach and healer who mixes simplicity, humor, realism and honesty into her classes.
Frequently Asked Questions
Thank you for allowing me to assist you with finding more quality sleep!
Sleep is so important to having a happy, energy filled life.
I hope your sleep transformation will last a lifetime!